There are many methods to quit smoking, and it often takes more than one attempt to find the right choice for you. Everyone’s experience will vary, but going cold turkey usually isn’t the most effective. Many smokers find it easier to transition from cigarettes to vapes, then eventually wean themselves off entirely. This process can take several weeks to several months, but it is a potential option you may want to consider.
Can Vaping Help You Quit Smoking?
A vape vaporizer is a good alternative to e-cigarettes and traditional smoking materials. If you’ve never vaped before, finding the right model can be overwhelming. A comprehensive online collection will make it easier for you to learn about different models. Make sure that you consider this a temporary investment. The goal is to buy something that allows you to curb cravings without fueling nicotine addiction.
One of the reasons vaporizers can be so effective, however, is that they allow you to mimic familiar behaviors without harming your lungs as much. It’s a myth that vapes are harmless. For one, the type of liquid or herbs you smoke will have a large impact on the overall health implications. But generally speaking, vaporizers do not produce carcinogens like cigarettes, so they are less damaging to your lungs.
Include Others in Your Recovery
One of the most powerful tools for quitting smoking is social support. Trusted friends or family members are great sources of encouragement, but you may also find online support groups beneficial. Here, you can speak with people who are going through the same process as you. Even with a loving group of friends or family, it can still be difficult when you feel like they don’t truly understand the difficulties you face. Support groups allow you to talk directly with people who are where you are right now as well as others who are recovered.
Plan Your Alternative Habits
You need substitutes for coping with stress, anxiety, depression, or any other trigger that makes you want to smoke. Because cigarettes become your go-to source of comfort, it can be difficult to avoid relapse when there’s nothing to take their place. Whether you decide to start gaming at night, exercising more or drawing, look for activities that keep your hands busy.
At first, it won’t be easy to simply switch to something else. While you’re doing your new activity, your thoughts will naturally drift toward smoking. They can get so intrusive that you feel there’s no other way to escape them than by picking up your lighter. Don’t give in as you can use the vape at scheduled times throughout the day and rely on your substitute hobbies during other moments. The goal is to vape less than you smoked, then gradually vape less and less until you don’t at all.
Talk to Your Doctor About Supportive Therapies
Trying to quit smoking by vaping may not be enough to support your recovery. Rather than giving up simply because it isn’t working as well as you thought, come up with another plan. When you collaborate with a doctor, they can help you implement additional tools for recovery that make your attempts more likely to succeed. It is a rare case in history that someone is saved by smoking so do not feel discouraged if your original plan did not come to fruition.