Preventing Common Orthopedic Injuries In Triathlon Training

Strength Training And Cross-Training

Triathlon is a demanding sport that tests your mettle in swimming, cycling, and running. While the rewards are manifold—improved cardiovascular health, enhanced endurance, and of course, those bragging rights—the risks of orthopedic injuries are also elevated. Since triathlons require proficiency in multiple disciplines, athletes are exposed to a variety of injury mechanisms. However, awareness and … Read more