Life Changes that Affect You Mental Health

Life Changes that Affect You Mental Health

Major life events aren’t merely the “ups and downs” most people’s parents told them to expect with age and adult responsibility. These events often cause drastic financial, social, physical or mental changes that people discover they’re ill-equipped to handle. People struggling with one or more major life events often experience overwhelming stress that adversely impacts … Read more

Embracing Fitness in Golden Years: A Guide for Older Adults

fitness

Physical activity is a cornerstone of a healthy lifestyle, no matter one’s age. However, as we grow older, staying fit takes on an even more significant role, contributing to increased vitality, better health, and prolonged independence. The message is clear: no matter your age, it’s never too late to start prioritizing fitness. Here are some … Read more