Having a child is an important and exciting step for many couples, but unfortunately, it doesn’t always come easy. Research shows that up to 15 percent of all couples have difficulty conceiving, leading to emotional stress and a sense of helplessness. If you’re struggling too, don’t feel alone – and know that there are steps you can take to better your chances of having a successful pregnancy. In this post, we discuss how you and your partner can optimize fertility and increase the chances of having a baby by paying attention to diet, and lifestyle habits as well as evaluating any underlying medical conditions.
See Your Doctor For an Evaluation
Going to the doctor together may be the last thing a couple expecting a child wants to do, but it could be the most important step they take on their journey. By getting an evaluation from a medical professional, they can gain valuable insight into what might be causing any problems with conceiving or carrying a baby to term. This should be the first step for any couple looking to start or grow their family, as issues such as blocked fallopian tubes or endometriosis can potentially make conception and delivery more difficult. A doctor might also recommend procedures like IVF, or even suggest something as simple yet life-changing as a vasectomy reversal if one partner has been previously sterilized. An evaluation is not only necessary but could help significantly increase couples’ chances of getting that little bundle of joy they are dreaming of.
One method couples can use to increase their chances of conceiving a child is to track ovulation. There are several tools and resources available that can help couples do this. With the help of an ovulation calendar, couples can map out their fertility windows and understand when they are most likely to conceive. Additionally, digital thermometers – used in conjunction with body temperature charts – can be beneficial to track your cycle and stay on top of when ovulation is happening. By tracking ovulation, couples empower themselves to make informed decisions about possible conception windows and maximize their ability to become a parent.
Eat Well and Exercise Regularly
The substances that you put in your body directly impact your fertility, so it’s important for both partners to take care of themselves nutritionally. This means eating real, whole foods in adequate amounts as part of an overall balanced diet. Additionally, daily exercise can improve blood circulation and hormonal regulation, both of which are important for conception. Strive for a combination of strength training, such as lifting weights or doing yoga, and cardiovascular activities like running or walking outside to keep the heart rate up. There is no one-size-fits-all solution when it comes to diet and exercise; however, couples can learn from their own family history, medical background, and lifestyle preferences when creating an age-appropriate plan that will work best for them.
Get Enough Sleep
Getting enough sleep is an often-overlooked, yet fundamental step a couple should take in order to increase their chances of conceiving a child. Many scientific studies have shown that sleep is instrumental in optimizing fertility. It gives your body the time it needs to restore itself and repair cells, while also helping reduce stress and promoting hormonal balance, both of which can help couples conceive. That’s why doctors often recommend sleeping seven to nine hours per night to their patients who are trying to conceive a child. So, if you’re looking for ways to optimize your chances of conceiving a child, prioritize getting enough sleep – it supports both the mental and physical aspects of fertility.
Avoid Caffeine and Alcohol
For those couples who are trying to get pregnant, it’s important to make smart choices about what goes into their body. Studies show that moderate amounts of caffeine can interfere with ovulation in women, while excessive amounts of caffeine can decrease a man’s sperm count. With alcohol, it doesn’t take much for it to interfere with some of the vital hormones responsible for releasing an egg or creating high-quality sperm. That’s why couples have the best chance at conceiving when they avoid caffeine and alcohol altogether – by doing so, they create an ideal environment for creating a baby.
Limit Stress and Relaxation Techniques
Finding a healthy outlet for stress management can help couples reach their goals, like yoga classes or meditation. Couples should also commit to taking regular breaks from work or other sources of stress and make sure to practice daily relaxation techniques. Most importantly, establish goals as a couple that don’t just focus on conceiving a baby but take into account individual desires such as wanting to travel, start a project, or pursue any dreams they have put off while trying to conceive. Paying attention to each other individual needs can strengthen the bond between partners and lead them to be in a better place emotionally and physiologically–which can increase the chances of having a child.
Managing stress, eating a balanced diet, getting regular exercise, and getting plenty of sleep are all essential components of fertility. Finding ways to relax and decompress from life’s stresses is also important for both partners as it can help in reducing the negative physical and emotional impacts of conceiving a child. Implementing these strategies may increase the chances for couples desiring to start a family, albeit with no guarantee of fertility success. Remember, it is still wise to consult your doctor about any possible medical issues that could prevent pregnancy, so discussing any topics regularly with your partner or physician can help you increase your chances of having a child.