Nobody wants to lose their hair even those that look good bald. Watching people with a full head of hair while yours is gradually disappearing is a feeling most people want to avoid.
Keeping your hair was traditionally thought to be a matter of genetics. However, there is much you can do to ensure that your hair is healthy. The healthier your hair, the less chance of it falling off your scalp.
There are several things you can do to successfully prevent your hair from falling. The following are the most effective ways:
Take Multivitamin Supplements
There are studies that go back for decades that state the importance of vitamins to hair growth. Those who have followed the recommendation of the research largely claim positive results.
Therefore, if you want to stop hair fall, you should take as many multivitamin supplements as necessary. It is especially so if you are not getting enough vitamins and minerals in your diet. Supplements can be very helpful in bridging the vitamin deficiency.
Examples of vitamin supplements you can take include vitamin B, C and E, iron, zinc and selenium. You should ensure you consult a doctor first so that you can take the proper dosage of the multivitamins.
Eat More Protein
Proteins form the building blocks of the human body. The body hence needs a sufficient amount of protein if it is going to rebuild the body and ensure proper functioning of its parts.
There has been research that shows people with high levels of hair loss typically had amino acid and protein deficiency. There may be more nutritional deficiencies that lead to hair loss but more research is needed.
If you find that you are starting to lose hair add more protein to your diet. Legumes and lean animal meats are the best sources of protein.
Hair Transplants
Just as you can visit a physical therapist to improve your physical performance, you can visit a hair growth specialist to improve the health of your hair. It will definitely help to stop your hair loss particularly if you can get a hair transplant.
If you live in Melbourne, Australia, there are many hair growth specialists you can find in the city for a hair transplant. You will have to travel to Melbourne for the transplant so ensure you get the key info. It will make your trip much easier and more pleasurable than otherwise.
A hair transplant will ensure that the hair on your head sticks where it should. It is a hair loss prevention technique that has been used by many for years now.
Hair Loss Medication
It is true that there is medicine for everything these days including hair loss. If you want to prevent hair fall, you should try a hair loss medication.
There are several popular medications that you can get to prevent hair loss. Some will require a prescription while others can be gotten over the counter (OTC).
Examples of hair loss medication include Minoxidil and Finasteride. These medications are potent so ensure you consult your doctor before you start taking one.
Use Oils
A major reason why many people lose their hair, often prematurely, is because it is too dry. If you want to prevent hair loss, you should start applying oil to your hair.
Not all oils will have a positive effect on your hair so be careful. Coconut is an oil that has been shown to have very beneficial effects on hair. Research shows that it may prevent hair loss by offering protection from ultraviolet rays and grooming. Coconut oil strengthens hair and helps it to grow.
Another great oil to use on your hair is olive oil as it can prevent your hair from becoming dry and breaking. Applying a couple of tablespoons of olive to your hair and letting it sit for half an hour is a good idea. You should do it every day if possible.
Clean Your Hair
The simplest and most obvious solution is usually the best one. If you want to prevent hair fall, you should take good care of your hair which primarily involves washing it.
Washing your hair keeps the scalp healthy and clean hence it can produce and hold on to good hair. It will also help remove many of the bacteria that contribute to hair loss.
You should wash your hair with gentle soaps and shampoos. The stronger formulas have a devastating effect on your hair.
Preventing hair loss is a matter of properly maintaining your hair. The above are some of the most effective ways to prevent hair fall. You should ask your doctor for more advice that specifically suits your hair. However, by doing what is described above, your hair should be fine.