Because they spend so much time on the road, it’s easy for long-haul truckers to develop unhealthy habits. If they don’t make the necessary lifestyle changes, it’s only a matter of time before physical and mental problems arise. Now is definitely the time to take action. Here are a few tips for truckers to remain healthy.
Eat Healthier
Far too many truckers have a poor diet. Although fast-food spots are often conveniently located at truck stops, they rarely have any healthy options on the menu. Make it a point to eat fresh fruits and vegetables on a daily basis. You should also limit your consumption of fried foods, which have a tendency to be loaded with saturated fat and cholesterol. Some nutritious snacks include low-fat yogurt, oatmeal, apples, dried fruit, and celery sticks.
Get Enough Sleep
Don’t overlook the importance of getting enough rest. Research shows that a lack of quality sleep can dramatically weaken your immune system. Ideally, you should strive to get at least seven hours of sleep a night. Not only is fatigue detrimental to your health, it is also a leading cause of truck accidents. Although energy drinks and coffee may help keep you alert while at the wheel, there’s a big downside to consider. These beverages can contain large amounts of caffeine, which hinders your ability to wind down and relax.
Exercise Regularly
To no surprise, a lot of long-haul truckers experience weight gain. Inactivity is among the top reasons why they start to pack on the pounds. Contrary to popular belief, you can still stay in shape while away from home. Some of the activities that can be done at rest stops include jogging, jumping rope, squats, and pushups. You can even bring along a foldable bicycle.
Wash Your Hands Regularly
Regardless of where you go, germs will always be present. No trucker looks forward to getting sick. To help curb your risk of catching a cold, develop a habit of regularly washing your hands with soap and water. It’s also a good idea to keep a bottle of hand sanitizer on deck.
Protect Your Mental Health
Some truckers can experience chronic loneliness while on the road. To avoid feeling isolated from everyone, be sure to keep an open line of communication with your family and friends. If you begin to feel a bit down, don’t hesitate to reach out to someone. Talking to a buddy could instantly brighten your day. Humor is known to brighten the mood, so compile a playlist of your favorite comedians. Furthermore, you may want to consider bringing along a pet. Nothing beats having a loyal companion by your side.
Stay Hydrated
Dehydration often leads to truckers feeling sluggish and lightheaded, thus increasing the risk of a fatigue-related crash. You should be consuming fresh water throughout the day. While it’s okay to drink a soda now and then, the best approach is to seek healthier alternatives. Some good options include fruit-infused water, plant-based milk, freshly squeezed lemonade, and sparkling water.