Infrared Sauna Safety: Tips and Guidelines for Usage and Maintenance

With the rise in popularity of infrared saunas, more people are opting to have one at home for regular use. Infrared saunas offer a range of health benefits such as detoxification, pain relief, and relaxation. However, with any device that produces heat and emits electromagnetic radiation, safety should always be a top priority. In this article, we will discuss some important tips and guidelines for the safe usage and maintenance of infrared sauna at home.

Safe Usage Tips

  1. Consult with your doctor before using an infrared sauna: While infrared saunas are generally safe for most people, it is always wise to consult with your doctor before starting regular use. This is especially important for those with pre-existing medical conditions or pregnant women.
  2. Limit your sauna sessions: It is recommended to limit your infrared sauna sessions to no more than 30 minutes at a time. Prolonged exposure to heat can cause dehydration, overheating, and other adverse effects.
  3. Stay hydrated: Always make sure to drink plenty of water before, during, and after your sauna session. Sweating in the sauna can cause dehydration, so it is important to stay hydrated.
  4. Avoid alcohol and medications: It is not recommended to use an infrared sauna while under the influence of alcohol or certain medications. These substances can interfere with your body’s ability to regulate its temperature and can increase the risk of adverse effects.
  5. Start slow: If you are new to using an infrared sauna, start with shorter sessions at a lower temperature and gradually increase the duration and temperature over time. This will allow your body to adjust and prevent any potential discomfort or adverse reactions.
  6. Monitor your body’s response: Pay attention to how your body is responding during your sauna session. If you feel lightheaded, dizzy, or experience any other discomfort, it is important to exit the sauna and cool down.
  7. Avoid using the sauna if you are sick: If you are feeling under the weather or have a fever, it is best to avoid using the sauna until you are feeling better. The heat may cause your body’s temperature to rise even further, which can be dangerous.

Maintenance Guidelines

  1. Clean the sauna regularly: It is important to clean your infrared sauna regularly to prevent the buildup of bacteria and germs. Use a mild soap and water solution to wipe down the interior and exterior of the sauna.
  2. Replace heating elements when needed: Over time, the heating elements in your infrared sauna may wear out and need to be replaced. Be sure to follow the manufacturer’s guidelines and recommendations for replacing these elements.
  3. Check the electrical components: Regularly inspect the electrical components of your sauna, such as cords and plugs, for any signs of wear or damage. If you notice any issues, contact a professional for repair or replacement.
  4. Keep flammable materials away from the sauna: It is important to keep flammable materials, such as towels or clothing, away from the sauna. These can easily catch fire and present a serious safety hazard.
  5. Use a timer: It is recommended to use a timer when using your infrared sauna to ensure you do not exceed the recommended duration of 30 minutes per session.
  6. Maintain proper ventilation: Adequate ventilation is crucial for the safe operation of an infrared sauna. Make sure to keep windows or doors open and use a fan to circulate the air.
  7. Have regular maintenance checks: It is beneficial to have your sauna inspected by a professional at least once a year to ensure it is functioning properly and there are no underlying issues that could pose safety risks.


Infrared saunas can be a fantastic addition to your health and wellness routine. However, it is essential to follow these tips and guidelines for safe usage and maintenance to prevent any potential hazards. By taking the necessary precautions, you can enjoy all the benefits of an infrared sauna for home with peace of mind. Remember to always prioritize safety when using any heat-emitting device.  So, use your infrared sauna responsibly and enjoy its many healing benefits!  So, if you are thinking of getting an infrared sauna for your home, be sure to keep these tips in mind for a safe and enjoyable experience. Stay healthy and stay safe!  Happy sweating!  Let’s make the most of our infrared saunas with caution!