5 Tips for A Healthy Night
As revealed by statistics, our sleeping hours tend to decrease as we grow older until it starts to increase again at 65 years and older.
As revealed by statistics, our sleeping hours tend to decrease as we grow older until it starts to increase again at 65 years and older.
In 1965, Randy Gardner, a 17-year-old high school student, set the world-record for the longest a human has intentionally gone without sleep not using stimulants of any kind. Gardner stayed awake for 264.4 hours (11 days 25 minutes). Watch the video below to see what happens to our body if we don’t sleep that long. … Read more
The physician plays many roles in society. It is a broader description of many roles.
When X-ray was discovered by Wilhelm Conrad Röntgen in 1895, the New York Times was so skeptical that they referred to the medical breakthrough as the “alleged discovery of how to photograph the invisible”. It took a very long time for medical doctors and technologists to figure out safe treatments and new developing technology safely. … Read more
We all want to live life to the fullest. Naturally, for that happen, we have to be healthy in order to do the things we love, with the people we love. That being said, here are 23 important health facts to motivate you into living an active and healthy lifestyle. Enjoy! 1. Photo: www.socalpain.com … Read more
Whenever you’re wondering what is healthy for your brain or your heart, just think of the food that resembles those body parts. Because believe it or not, there are foods that looks just like the bones, the brain, and the heart that are actually very good for them. 1. Walnut for the brain The … Read more