Health

Feeling exhausted despite 8 hours of sleep? Discover hidden causes of fatigue and simple fixes to finally wake up refreshed and energized.

Although many companies have taken proactive steps to reduce burnout and job dissatisfaction, these issues remain common in modern workplaces. Long work hours, constant need for self-improvement, and increasing daily demands are just a few issues spurring a global healthcare crisis.  Another major issue is that many traditional treatments simply don’t help people. Using medication … Read more

In the last few decades, the workplace has changed enormously. Technology has made communication speedier, work more flexible and productivity more efficient. But it also brought with it an unintended downside: extended sitting. People now sit at desks, in cars, or in front of screens for eight to ten hours a day. Although this doesn’t … Read more

We all have busy schedules and a lot of demands to keep up with. Many of us move from our desks to our cars and then to our couches and then to the kitchen. This fast-moving, high-paced lifestyle usually involves the daily consumption of technology. We’re trained to be more efficient by technology, and that … Read more

Today, modern convenience is unprecedented. We can work on laptops, have meetings, stream participants, watch entertainment as it comes out, and get groceries delivered. All this saves time and increases comfort but also has the hidden cost of reducing movement. Our routines involve prolonged inactivity and commence a process of undermining core functions of the … Read more