6 Pros and Cons of a Vegan Lifestyle

Credit: JillWellington | Pixabay

One of the lifestyles that is catching up with people at  a global level is to turn vegan.

To adopt veganism is to shun and exclude all forms of animal-derived and animal-linked food and substances from all walks of day-to-day life.

Some people embrace veganism for health reasons, to lose weight and look more fit, some take it up since various celebrities practice and preach its benefits, while some do it out of their social responsibility towards the environment and other ethical reasons.

Where there is a lot that you can get out of following a vegan lifestyle, there are important things that you miss out on if you go on a fully vegetarian diet.

This is why veganism is one of the most controversial subjects in the world today and there are many who support the cause and quite a few that are against it for all valid reasons.

Here we will look at the six main pros and cons of turning vegan:


Vegan diet encourages weight loss

Vegan food may not directly lead to weight loss but it helps in keeping fatty foods away from your system.

When you adopt an out and out animal-friendly diet, you eliminate a lot of foods which are full of fats and high calories.

This is why vegans are less likely to become obese than those are into meaty foods. Saturated fats form a high chunk of content when you take dairy products and meats.

Less saturated fat in your body, along with an active physical lifestyle are a great combination that support your bid to lose weight faster than an omnivorous diet eater.

Veganism is a growing trend among the fitness conscious and especially those who are in a busy urban setup and are experimenting with various measures to live a healthy life for a long time.

Here’s an  unbiased review on Veestro, a meal delivery service that brings vegan food right till your doorstep.

Reduced risk of illnesses

Consuming a plant-based diet will help you be at a lesser risk of major illnesses like hypertension and heart diseases.

A fully vegetarian diet will help in reducing bad cholesterol and blood pressure.

Vegans tend to have fewer strokes and they are less likely to have type-2 diabetes, prostate cancer or colorectal cancer.

Rich in antioxidants

A diet full of vegetables, fruits, beans, legumes, and more is rich in antioxidants which protect your cells against free radicals that cause various diseases.

Free radicals are the molecules that are produced when your body breaks down food or when you are exposed to smoking or radiation.

Increase in fiber content

A fully plant-based diet contains all the necessary fiber requirements of your body that it needs to maintain a good digestive health.

About 25-35 grams of combined soluble fiber and roughage is recommended daily for your body.

Foods such as peas, beans and apples contain soluble fiber which slows the body’s digestion and helps absorb the essential nutrients from the food.

On the other hand, nuts and flax seeds provide roughage that helps move the food through the digestive system.

Greater self-control

It takes a lot of willpower and dedication to follow a strictly plant-based diet.

This in-turn helps you to keep a check on what you put into your body and discourages you from having unhealthy and too much processed foods.

This control over your diet is likely to spread to other aspects of your lifestyle and prevent you from other bad habits that may directly or indirectly harm your health.

A pro-animal diet helps you to abstain from compulsive eating and its side-effects.

Sustainable to the planet

Turning to a plant-based diet is sustainable to the environment at large.

A fully vegetarian meal means that it helps conserve more water as tremendous amounts of water goes into meat production.

Moreover, it aids animal welfare, wellbeing and better preservation of wildlife.

A vegan lifestyle would aid in reducing your carbon footprint, sustaining agriculture and curbing global warming. All this for a healthier planet!

Pros and Cons of a Vegan Lifestyle. Source: Pixabay


Vegan diet may lack essential nutrients

Going for non-dairy food choices can mean that your body isn’t getting all the necessary nutrients it has to have.

Some important substances like calcium, omega-3 fatty acids, vitamin B12 and folate could be absent from a vegan diet.

Without these elements, it becomes tough to strengthen your bones and muscles.

Limited food choices

A fully vegan diet comes with a lot of food restrictions and sometimes it can get too severe a constraint.

Not just food that comes from animals is eliminated but also food that has any level of animal by-product(s) is excluded too.

Many of home foods and traditional recipes contain at least one animal by-product.

Difficulty in dining out

When you’re going out to have a grand meal or celebrate with friends and family, chances are there won’t be too many vegan choices at offer.

Though over the last few years, many vegan joints and eateries have come up, it still remains a big challenge to find the place where you can comfortably enjoy your preferred meal.

It is suggested that you must always ask the chef or the restaurant manager if there were any animal by-products used in preparation of the food.

Social isolation

It is natural for your food choices may come under scrutiny from your friends, loved ones, co-workers and acquaintances.

Chances are that you may be continually judged, questioned and challenged based on your preferred food choices.

Unfortunately, those who may not know how to accommodate your dietary intake in their gatherings may not invite you or coax you into having non-vegan food.

Items may be pricey

Non-dairy alternatives like soy milk or almond milk cost a lot more than regular cow milk.

Plus, food prepared at home is cheaper than say a processed vegan alternative to meat.

Since your animal-friendly lifestyle stretches to non-dietary aspects like clothing, toiletries and cosmetics, they are available at a much more costly rate than the ones you usually get at the supermarket.

Veganism isn’t for everyone

Following such a lifestyle isn’t for everyone. It is costlier, requires more self-discipline and determination.

A sudden change in the way you live could be hard for people to adjust to on the first go and therefore many give up being vegan in their journey as well as it is not easy to keep up with.

Issues like your age, prevailing health conditions also are major deciding factors while choosing a vegan diet.

Therefore it is best to take proper medical advice from your doctor before you make the switch for a better future.

Click this page for more articles and blogs on veganism.

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